Monthly Archives: May 2017

ADHD Tip: Exercise

ADHD TIP: MOVING YOUR BODY ON A REGULAR BASIS HELPS MANY BRAIN FUNCTIONS, INCLUDING FOCUS AND ATTENTION. PHYSICAL EXERCISE IS IMPORTANT TO EVERYONE. EXERCISE IS VERY IMPORTANT TO THOSE DEALING WITH THE SYMPTOMS OF ADHD.

We were made to move. Exercise helps calm our brain and our immune system. Exercise helps every system and every […]

By |May 30th, 2017|Uncategorized|0 Comments

ADHD Tip: Limit the screen time

I love technology. Computers, tablets, phones, and game systems. A lot of fun and very interesting. I know what I am about to write seems a little boring and unpopular these days. These wonderful tools can cause problems. We take care of a lot of people, both kids and adults, dealing with ADHD, anxiety, depression, […]

By |May 22nd, 2017|Uncategorized|0 Comments

ADHD Research- Part 2

I have taught doctors of almost all disciplines how to do neurofeedback. I have used neurofeedback for almost a decade with great success. Although I know neurofeedback works very well for many disorders, it is good having research that supports its use. Many people appreciated part one of this blog, so I thought I would […]

By |May 15th, 2017|Uncategorized|0 Comments

The Top 10 Action Steps For Optimal Health

1. Move your body on a regular basis. We were made to move. Move daily if you can. One of the magical numbers we need to hit on a weekly basis is 150 minutes of cardiovascular exercise. Exercise is a winner for helping symptoms of ADHD, anxiety, insomnia, chronic pain, memory issues, and many others. […]

By |May 8th, 2017|Uncategorized|0 Comments

What to do after a concussion

Sports are a great part of life. With sports, come injuries. A hot button topic today is the topic of concussion. Concussions happen on a regular basis. We are seeing more and more kids getting head traumas that are causing several types of health problems. Head traumas can cause problems academically and socially for kids.

[…]

By |May 3rd, 2017|Uncategorized|0 Comments

Beta Waves: The Key To Executive Function

Our brains operate off of electricity. We can measure this electrical output using EEG technology. EEG is to the brain as EKG is to the heart. Certain highs and lows are associated with neurobehavioral and neurodegenerative problems. We can use the recorded EEG signal and compare it to a normative database to create what is […]

By |May 1st, 2017|Uncategorized|0 Comments