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ADHD Tip: Limit the screen time

I love technology. Computers, tablets, phones, and game systems. A lot of fun and very interesting. I know what I am about to write seems a little boring and unpopular these days. These wonderful tools can cause problems. We take care of a lot of people, both kids and adults, dealing with ADHD, anxiety, depression, […]

By |May 22nd, 2017|Uncategorized|0 Comments

ADHD Research- Part 2

I have taught doctors of almost all disciplines how to do neurofeedback. I have used neurofeedback for almost a decade with great success. Although I know neurofeedback works very well for many disorders, it is good having research that supports its use. Many people appreciated part one of this blog, so I thought I would […]

By |May 15th, 2017|Uncategorized|0 Comments

The Top 10 Action Steps For Optimal Health

1. Move your body on a regular basis. We were made to move. Move daily if you can. One of the magical numbers we need to hit on a weekly basis is 150 minutes of cardiovascular exercise. Exercise is a winner for helping symptoms of ADHD, anxiety, insomnia, chronic pain, memory issues, and many others. […]

By |May 8th, 2017|Uncategorized|0 Comments

What to do after a concussion

Sports are a great part of life. With sports, come injuries. A hot button topic today is the topic of concussion. Concussions happen on a regular basis. We are seeing more and more kids getting head traumas that are causing several types of health problems. Head traumas can cause problems academically and socially for kids.

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By |May 3rd, 2017|Uncategorized|0 Comments

Beta Waves: The Key To Executive Function

Our brains operate off of electricity. We can measure this electrical output using EEG technology. EEG is to the brain as EKG is to the heart. Certain highs and lows are associated with neurobehavioral and neurodegenerative problems. We can use the recorded EEG signal and compare it to a normative database to create what is […]

By |May 1st, 2017|Uncategorized|0 Comments

The History of Brain Mapping

Brain mapping is an incredibly valuable tool. Brain mapping measures the electrical output of the brain through EEG sensors. Many people have heard of EKG for the heart. We know EKG is often used to determine if a person has suffered a heart attack. EEG is very similar but for the brain. Certain highs and […]

By |April 19th, 2017|Uncategorized|0 Comments

Why am I tired?

7 of The Most Common Reason You Stay Tired

One of the most common complaints we hear from our adult patient base is fatigue. We often hear that people are tired all the time, no matter what they do. Many have to survive on caffeine to make it through the day. Here is a list […]

By |April 17th, 2017|Uncategorized|0 Comments

Brain Fitness: The 21st Century Way To Work Out

For many years people have worked out their body in an attempt to lose weight, gain muscle, increase cardiovascular fitness or to just look better. Free weights, weight machines, cross training, stairsteppers, ellipticals, etc. There is nothing wrong with working out for those specific reasons. Almost all of us have done that at one point […]

By |April 13th, 2017|Uncategorized|0 Comments

What Is The Big Deal About Artificial Sweeteners?

Many of us are trying not to put things into our body that can harm us. At the same time, many of us are watching our calories. I understand not wanting to drink your calories but still wanting to enjoy the taste of what you are drinking. Lets discuss our options today. What might be […]

By |April 10th, 2017|Uncategorized|0 Comments

ADHD- Type 1

There are 7 types of ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder). For many years, it was thought that there was only one brain pattern that defined ADHD. It was the work of Dr. Daniel Amen that made the world realize there are several different forms. Type 1 or Classic ADHD has […]

By |April 6th, 2017|Uncategorized|0 Comments