Memory is one of our greatest assets. Remembering where we have been, what we have done and who we did it with are important. Memory issues are often thought of as being something the senior population deals with. We are seeing younger and younger people dealing with memory issues. On a weekly basis, we are […]
Exercise is a must for all of us. If we can, it is important to move our body on a regular basis.
We recommend at least 150 minutes of cardiovascular exercise during the course of a normal
week for most of our patients. This includes adults and children. One of the best parts is
walking counts. The Department […]